Insomnia: From A to ZZZzzz Apolo Zepeda

ISBN:

Published: November 4th 2011

Kindle Edition

50 pages


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Insomnia: From A to ZZZzzz  by  Apolo Zepeda

Insomnia: From A to ZZZzzz by Apolo Zepeda
November 4th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 50 pages | ISBN: | 5.46 Mb

To have insomnia is one of the worse things that can happen to us. After a long day what we most need is to sleep and rest. This ailment affects 50% of the adult world population. However, the incidence is 47% for the elder. Do you know what sleepMoreTo have insomnia is one of the worse things that can happen to us. After a long day what we most need is to sleep and rest. This ailment affects 50% of the adult world population. However, the incidence is 47% for the elder. Do you know what sleep hygiene means? We must take a series of steps to have a good sleep so we can keep a healthy nervous system.

Insomnia is a disease except in some rare and specific cases. Then, what complications could I have? This ailment could be a symptom of a different disease.



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